Computer Posture Syndrome
posture that your body occupies 8-10 hours per day has a dramatic effect
on your standing posture; and therefore, your health, vitality and
For every inch that the head moves forward in posture, it increases the weight of the head on the neck by approximately 10 pounds!
In the example to the right, a forward neck posture of 3 inches
increases the weight of the head on the neck by 30 pounds. The muscles on the back of the body must engage to keep you standing erect.
Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain.
Long term abnormal neck posture leads to muscle strain, disc herniations, arthritis, pinched nerves
and instability. A major part of head, neck, jaw and shoulder pain is due to poor
posture. According to the American Journal of Pain Management, posture and function are related in that poor posture is
evident in patients with chronic pain related conditions including lower back pain, neck-related headaches,
and stress-related illnesses. If you are experiencing pain, tingling and/or numbness in your hand(s), more than likely the cause is your forward shoulder posture and a resulting nerve impingement. Therapeutic bodywork can relieve this problem.
Posture affects and moderates every
function from breathing to hormonal production. Spinal pain, headache,
mood, blood pressure, pulse and lung capacity are among the functions
most easily influenced by poor posture.
Proper Computer Posture
Adopt the following posture, while working at your computer, to reduce the effects of Computer Posture Syndrome.
In addition to maintaining proper posture...
- Take short micro breaks 2-3 times per hour.
- Stand, stretch, roll your shoulders back & forward, breathe and drink water.